HEALTH & WELLNESS COACHING

Health and wellness coaching for busy people.
I help people stick to their “why” when it comes to health and wellness. Whether you need help with fitness goals, nutrition, ideas in the kitchen, a plan, or accountability support – I am there for it all. I am a wine hospitality and marketing professional with a chef husband who loves to cook, dine out, travel, has older children, and is busy. I know health and wellness takes the back burner for most of us and I am here to help.

WELLNESS FOCUS POINTS

Nutrition Plans
Customizable to fit your schedule and needs
Intermittent Fasting
PCOS help
Daily guides
Portion control
Whole 30
Recipes
Mini kitchen hacks to help set you up for success
Access to meal plans designed for success which are equipped with shopping lists, daily guides, tips,
and easy to use portion containers
Easy to follow guides
Nutrition plans and recipes for busy people

Fitness Plans
Easy to follow calendars
Customizable hybrid calendars based on your needs
Fun workouts you can do at your own pace, from anywhere
Joint workouts and in person planned workouts available for additional support
A variety of workout programs for busy people, 5-60 minute workouts

Planning and Goals
Easy to follow trackers
Help with setting up goals and tips on reaching them
Mindful guides on setting yourself up for success

Accountability Support
Daily check in’s in my private, virtual group
Daily posts for inspiration and help with everyday life and staying on track
Support from women who share similar goals
My guidance, support, and contact as needed, daily, when you need it most! My help with your goals,
and accountability to help you stay on track to keep your “why” in the front view mirror.


QUALIFICATIONS & WHY YOU SHOULD WORK WITH ME

Hands on health and wellness coach
One-on-one attention
Certified Yoga instructor
Currently attending Institute of Integrated Nutrition
10 years experience in health, fitness and wellness working with various trainers, chefs, and nutritionists
I have access to other helpful coaches, together a broad support base
Experience with creating successful fitness calendars, routines and meal plans
I have personally gone through a struggling wellness journey and have hands on experience and
excellent guidance to support you on your journey
Experience with food elimination strategy
Experience with Whole 30
Experience with many different types of cleanses

READY TO LEARN MORE OR JOIN ME?
FILL OUT MY FORM AND I WILL BE IN TOUCH