Health and mindset help for busy people. Grow your health esteem with me and be the best version of yourself for you and for your family so you can thrive in life.
I work with ladies who struggle with hormone health, metabolic issues, need help getting started, or those who feel overwhelmed from it all. I work with women who want help taking control over their health due to PCOS, Perimenopause, Menopause or other metabolic and endocrine disorders. I can relate and I can help you.
I’ll help you stick to your “why” when it comes to health, wellness, and mindset. Whether you need help with fitness goals, nutrition, ideas in the kitchen, a plan, or accountability support – I am there for it all. I am a wine hospitality and marketing professional with a chef husband; we love to cook, dine out, travel, have older children, and are busy. I know health and wellness can take the back burner for most of us and I am here to help. Much of the struggle is finding out what really works and learning to tell ourselves the right story so that we stick to it -that’s where I come in! I will help you every step of the way. Even if you are just browsing, let’s chat, it can’t hurt.
WELLNESS FOCUS POINTS
Customizable to fit your schedule and needs
PCOS help, supplement and dietary guidance
Mini kitchen hacks to help set you up for success
Access to meal plans designed for success which are equipped with shopping lists, daily guides, tips, and easy to use portion containers
Easy to follow guides
Monthly meal plans and recipes for busy people
Access to a database of portion control recipes with easy guides on tracking
Easy to follow calendars designed by super trainers
Customizable hybrid calendars based on your needs
Fun workouts you can do at your own pace, from anywhere
Joint workouts and in person planned workouts available for additional support
A variety of workout programs for busy people, 5-60 minute workouts
Live workouts focusing on all styles from yoga to cardio, to kick boxing to weight training.
Cycle classes both live and on demand
Programs which incorporate running
Modifications for all needs
Fully customizable plans to suit your needs and time constraints
Planning and Goals
Easy to follow trackers
Help with setting up goals and tips to successfully reaching them
Mindful guides on setting yourself up for positive success with strategic planning to incorporate these healthy habits into your daily life so they stick
Mindset work – employing positive behaviors that will assist you in changing the mindset that holds you back from reaching your goals
Mindset work that will benefit you in other areas of your life
Daily check in’s in my private, virtual group online
Daily posts for inspiration and help with everyday life and staying on track
Support from women who share similar goals
My guidance, support, and contact as needed, daily, when you need it most!
My help with your goals and accountability to help you stay on track to keep your “why” in the front view mirror.
My daily coaching to help with your mindset growth and building your health esteem
QUALIFICATIONS & WHY YOU SHOULD WORK WITH ME
Hands on health and wellness mentor
200 hour Yoga certification in progress
Ayurvedic Nutritionist Certification
15 years experience in health, fitness and wellness working with various trainers, chefs, and nutritionists
Studied nutrition with a focus on hormone health and endocrine disorders and the affects on our mental health and fitness
I have access to other helpful coaches, together a broad support base
Experience with creating successful fitness calendars, routines and meal plans
I have personally gone through a struggling wellness journey and have hands on experience and excellent guidance to support you on your journey
Experience with food elimination strategy
Experience with Whole 30
Experience with many different types of cleanses