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JESS VALLERY HEALTH & WELLNESS

MINDSET | FITNESS | ACCOUNTABILITY | COACHING

Tag: 21 Day Fix Recipes

— FOOD BLOG, HEALTHY LIFESTYLE —

21 Day Fix Round 1 Results

September 28, 2017

I am so thrilled by how this program works! In just 20 days I lost ​over five total inches and 10 pounds. I worked out daily according to the 21 Day Fix plan for 30 minutes and followed the food program. At first the program was somewhat difficult because I have never really been into measuring… Read More 21 Day Fix Round 1 Results

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK

"Find your why, and you'll find your way." -John C. Maxwell

"Comfort is the enemy of progress.”—P.T. Barnum

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