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JESS VALLERY HEALTH & WELLNESS

MINDSET | FITNESS | ACCOUNTABILITY | COACHING

Tag: 21 Day Fix

— 21 DAY FIX | BEACH BODY LIFESTYLE, BREAKFAST, FOOD BLOG, SNACKS —

Chocolate Banana Granola Cookies

November 20, 2017

I LOVE, LOVE, LOVE these cookies!!   These cookies taste like banana bread and they are my new favs! These are the perfect “treat” for the health fanatic or the sweet lover. In less than 30 minutes you have a sweet and savory dish to bring to any holiday party too! These banana granola cookies… Read More Chocolate Banana Granola Cookies

— FOOD BLOG, HEALTHY LIFESTYLE —

21 Day Fix Round 1 Results

September 28, 2017

I am so thrilled by how this program works! In just 20 days I lost ​over five total inches and 10 pounds. I worked out daily according to the 21 Day Fix plan for 30 minutes and followed the food program. At first the program was somewhat difficult because I have never really been into measuring… Read More 21 Day Fix Round 1 Results

— MY DASH —

21 Day Fix Super Yummy Dinner Recipes

September 14, 2017

I recently started the Beach Body program 21 Day Fix and I LOVE it! I love the Shakeology {I use the vegan chocolate} and I love the workouts. It’s helpful that there is someone modifying the workouts, it keeps me going if I feel like I need to stop, I just modify. The other cool… Read More 21 Day Fix Super Yummy Dinner Recipes

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK

"Find your why, and you'll find your way." -John C. Maxwell

"Comfort is the enemy of progress.”—P.T. Barnum

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