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JESS VALLERY HEALTH & WELLNESS

MINDSET | FITNESS | ACCOUNTABILITY | COACHING

Tag: blogger

— MY DASH —

21 Day Fix Super Yummy Dinner Recipes

September 14, 2017

I recently started the Beach Body program 21 Day Fix and I LOVE it! I love the Shakeology {I use the vegan chocolate} and I love the workouts. It’s helpful that there is someone modifying the workouts, it keeps me going if I feel like I need to stop, I just modify. The other cool… Read More 21 Day Fix Super Yummy Dinner Recipes

— FOOD BLOG, HEALTHY LIFESTYLE, WHOLE 30 LIFE, WHOLE 30 TIPS FOR SUCCESS —

Kitchen Tools I cannot Live Without

May 3, 2016

There are a variety of different kitchen utensils and many kinds of the the same item. I learned to cook from watching my grandmother when I was little and she taught me a lot of the basics. Because I learned from her, I still sort of cook like her: “a little of this, a pinch… Read More Kitchen Tools I cannot Live Without

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK

"Find your why, and you'll find your way." -John C. Maxwell

"Comfort is the enemy of progress.”—P.T. Barnum

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