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JESS VALLERY HEALTH & WELLNESS

MINDSET | FITNESS | ACCOUNTABILITY | COACHING

Tag: Farm fresh

— MY DASH, RECIPES, SALADS, WHOLE 30 LIFE —

Whole 30 Life: Intro

March 19, 2015

I recently read the book, “It Starts with Food” and became inspired. With the farmers markets right around the corner and only 30 days to initially commit, I thought April would be the best time to start. This is my practice for the next few days before April 1st and my beginning of the Whole… Read More Whole 30 Life: Intro

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK

"Find your why, and you'll find your way." -John C. Maxwell

"Comfort is the enemy of progress.”—P.T. Barnum

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