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JESS VALLERY HEALTH & WELLNESS

MINDSET | FITNESS | ACCOUNTABILITY | COACHING

Tag: Fitness

— DRINKS, RECIPES, WHOLE 30 + PALEO RECIPES —

Forest Fruit & Coconut Smoothie

April 20, 2016

Forest Fruit & Coconut Smoothie Whole30 Approved You’ll Need: 1 can Thai Kitchen coconut milk ½ c low fat coconut milk {in the box, thinner, as needed to thin out smoothie} ¼ c shredded coconut 1 c frozen blackberries 1 c frozen strawberries ½ c frozen raspberries 4 blocks of 100% cacao Method: Add can… Read More Forest Fruit & Coconut Smoothie

— "PASTA + RICE", CHICKEN MEALS, FOOD BLOG, WHOLE 30 + PALEO RECIPES, WHOLE 30 LIFE —

Ginger Chicken Stir Fry

April 11, 2016

Ginger Chicken Stir Fry Whole30 Approved   You’ll Need: 1 lb. boneless, skinless chicken breast, cut into bite size pieces 1 lb. mushrooms, cut in half, then sliced 1 ½ red bell peppers, chopped ½ head of green cabbage, sliced then chopped 2 tbsp. Fresh ginger, finely chopped 3 cloves of garlic, minced ½ tsp.… Read More Ginger Chicken Stir Fry

— FOOD BLOG, MY DASH, RECIPES —

Eating Healthy and Delicious

January 15, 2015

Coming up on mid January already and I am still going strong with my new years resolution to just eat healthier more often. I figured, how could I fail if I am very vague? So I decided not to put specific parameters on my eating, only that I would eat less bread and pasta, I’d… Read More Eating Healthy and Delicious

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK

"Find your why, and you'll find your way." -John C. Maxwell

"Comfort is the enemy of progress.”—P.T. Barnum

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