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JESS VALLERY HEALTH & WELLNESS

MINDSET | FITNESS | ACCOUNTABILITY | COACHING

Tag: Good Fat Food

— DRINKS, RECIPES, WHOLE 30 + PALEO RECIPES —

Forest Fruit & Coconut Smoothie

April 20, 2016

Forest Fruit & Coconut Smoothie Whole30 Approved You’ll Need: 1 can Thai Kitchen coconut milk ½ c low fat coconut milk {in the box, thinner, as needed to thin out smoothie} ¼ c shredded coconut 1 c frozen blackberries 1 c frozen strawberries ½ c frozen raspberries 4 blocks of 100% cacao Method: Add can… Read More Forest Fruit & Coconut Smoothie

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK

"Find your why, and you'll find your way." -John C. Maxwell

"Comfort is the enemy of progress.”—P.T. Barnum

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