Forest Fruit & Coconut Smoothie Whole30 Approved You’ll Need: 1 can Thai Kitchen coconut milk ½ c low fat coconut milk {in the box, thinner, as needed to thin out smoothie} ¼ c shredded coconut 1 c frozen blackberries 1 c frozen strawberries ½ c frozen raspberries 4 blocks of 100% cacao Method: Add can… Read More Forest Fruit & Coconut Smoothie
Kale Chips Whole30 Approved I LOVE these. I did not think that I would and have been putting of making them because I knew they were a lot of work. Well, they are worth it! These are the perfect snack that is sure to satisfy that chip craving! You’ll Need: 1 bunch of kale, stem… Read More Kale Chips
Ginger Chicken Stir Fry Whole30 Approved You’ll Need: 1 lb. boneless, skinless chicken breast, cut into bite size pieces 1 lb. mushrooms, cut in half, then sliced 1 ½ red bell peppers, chopped ½ head of green cabbage, sliced then chopped 2 tbsp. Fresh ginger, finely chopped 3 cloves of garlic, minced ½ tsp.… Read More Ginger Chicken Stir Fry
Health is not just about food and exercise, it’s about feeling good, having satisfied & fulfilling relationships, and keeping our lives clutter free. In preparation for the new year I decided that it was a good of time as ever to clean out my cupboards, wash all of my linens, reorganize, and iron them. What’s… Read More Health & Harmony
I didn’t realize that I missed milk at all because I don’t really drink it much but making almond milk is kind of fun and it tastes great. It’s pretty simple, though it does take time and some effort. I used 4 cups of raw almonds, soaked in water over night, then rinsed. Blend 8… Read More Whole30 Almond Milk