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JESS VALLERY HEALTH & WELLNESS

MINDSET | FITNESS | ACCOUNTABILITY | COACHING

Tag: Whole30 Salad

— FOOD BLOG, MY DASH, QUICK DINNERS, RECIPES, SALADS, WHOLE 30 LIFE —

Whole30 Day One

April 1, 2015

I spent the last couple of weeks preparing myself with what Whole 30 is. I educated myself, became armed with healthy recipes, and learned how to make certain whole 30 approved dressings and dips. It’s not easy because it’s all about planning but today was a good eating day. It did take me a lot… Read More Whole30 Day One

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK

"Find your why, and you'll find your way." -John C. Maxwell

"Comfort is the enemy of progress.”—P.T. Barnum

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